Fitness training at home with the family
Exercising as a family is not only beneficial for health, but also a great way to strengthen family bonds. Here are some fitness workout ideas you can do at home with your loved ones:
1. Cardio session with music
Have a cardio session to your favorite song. Dance, jump and move all together to get your heart rate up and burn calories.
2. Fun circuit training
Create a fun training circuit with different exercises like squats, lunges, push-ups and burpees. Rotate so everyone can try each exercise.
3. Family yoga
Yoga is great for relaxation and flexibility. Practice simple postures as a family to relax and strengthen your muscles at the same time.
4. Plank Challenge
Organize a family board challenge. See who can hold the plank position the longest. This will strengthen your abs and your endurance.
5. Obstacle course at home
Create an obstacle course inside the house with chairs, cushions and ropes. Race as a family and have fun while improving your agility.
